152 overweight otherwise healthy adults starting a diet program for 12 weeks, with personalized energy-restricted dietary intervention (-500kcal/day) and take 10 billion CFU/day of L. rhamnosus HA-114 or placebo.

︎ All participants lost an average body weight of 3.96kg and waist circumference decreased by 3.27cm;
︎ Significant increase of cognitive restraint and significant decrease of disinhibition and hunger;
︎ Significant decrease of binge eating and food craving;
︎ Significant decrease in L. rhamnosus HA-114 group for anxiety, perceived stress and depression scores at the end of the intervention vs. baseline (p<0.05).

︎ Supports your weight management efforts;

︎ Helps control feelings of occasional anxiety and stress during weight loss;
︎ Helps support a healthy metabolism.